We offer a variety of therapeutic massage services, including Ashiatsu, Integrative, and Sports/Injury Recovery. Our therapist is certified in a number of general and advanced bodywork techniques and other complementary therapies, which are used to customize a truly individualized and effective service/treatment for each client based on what they need at the moment. We take time to listen to your concerns and goals and work with you to develop a personalized massage therapy plan that will help you achieve the results you desire and need. Book your appointment today!
Massage therapy involves the manipulation of soft tissues in the body, including muscles, connective tissue, tendons, ligaments, and skin. Using various techniques, a licensed therapist applies manual pressure and movement to the body, helping to relieve pain, reduce stress, rehabilitate injuries, and promote overall health and wellness. Wings Wellness' Integrative Massages combine various massage techniques and are tailored to individual needs, aiming to balance body and mind.
At Wings Wellness, we believe that each client deserves a customized experience that caters to their individual needs. That's why we continuously invest in expanding our "toolbox" of massage techniques and complementary therapies. This allows us to ensure that each massage session is catered to what the client needs at that moment. Our toolbox of massage techniques/complementary therapies includes:
AIS is an athletic stretching technique that involves holding each stretch for no more than two seconds, targeting individual muscles to improve flexibility and oxygenation.
Involves the therapist holding on to overhead poles while using their feet to provide deep, broad pressure, ideal for relieving tight muscles and chronic tension.
Utilizes warm bamboo sticks of various sizes to roll and knead the tissue, creating an extreme sensation of relaxation and well-being.
A gentle approach focusing on the craniosacral system, which includes the bones, membranes, and cerebrospinal fluid surrounding the brain and spinal cord. Involves light touch and manipulation of these structures to release tension and promote overall well-being.
Focuses on targeting the deeper layers of muscles and connective tissues in the body. It involves applying firm pressure and slow strokes to alleviate chronic muscle tension, reduce inflammation, and promote relaxation.
A targeted approach to alleviate headaches, focusing on trigger points and tension areas around the neck and head.
Involves the use of heated stones during therapeutic massage to relax muscles and boost circulation, and/or cold stones to reduce inflammation and swelling, and cool the body.
A taping technique used in athletics for pain relief, muscle and joint support, injury prevention, and performance enhancement; and in Post-op care for reduced post-surgery swelling. Improves circulation, minimizes inflammation, and aids in quicker recovery.
A therapy that involves applying gentle, sustained pressure to the myofascial connective tissue to enhance alignment, reduce restrictions, eliminate pain, and restore motion.
Tailored for treating musculoskeletal issues, this therapy integrates multiple massage techniques to relieve pain and improve function.
Designed for pregnant women, this massage relieves pregnancy-related discomforts while ensuring safety for both mother and baby.
*may require medical approval
The reflexologist applies pressure to specific points on the client's feet, believed to correspond with different organs and systems of the body.
Reiki is a Japanese healing technique where the practitioner channels energy into the patient through touch, activating the natural healing processes of the patient's body to restore physical and emotional well-being.
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Swedish massage is a popular therapeutic technique characterized by long, flowing strokes, kneading, and circular movements, primarily aimed at relaxation and easing muscle tension.
A neuromuscular technique that involves applying pressure to sensitive points in the muscle known as 'trigger points' to alleviate pain, reduce tension, and improve circulation. Requires active client participation through deep breathing, identifying exact spots and pain intensity.
1. Reduces Stress and Anxiety: Regular massage sessions have been shown to lower cortisol levels in the body, thereby reducing stress and promoting relaxation.
2. Alleviates Pain: Massage therapy can be effective in reducing pain associated with a variety of conditions, including headaches, back pain, and arthritis.
3. Improves Sleep Quality: By promoting relaxation and easing muscle tension, massage therapy can enhance the quality of sleep, especially in people with sleep disorders.
4. Boosts Immune System: Some studies suggest that massage may improve immune function by increasing the activity of natural killer cells and reducing inflammation,
5. Enhances Post-Operative Recovery: Massage can aid in the recovery process after surgery by improving circulation, reducing swelling, and promoting tissue regeneration.
Partial List of Scientific Studies:
A. Stress Reduction: A study published in the "International Journal of Neuroscience" found that subjects who received regular massages experienced lower levels of cortisol and increased serotonin and dopamine levels, indicating reduced stress.
Link to Study
B. Pain Management: An article in the "Pain Medicine" periodical outlined results of a study that showed massage had a positive effect on primary care patients with chronic low back pain and called for further research.
Link to Study
C. Muscle Healing and Strengthening: A Harvard study illustrated the positive impact of massage on muscle healing and strength. Read more at the Harvard Gazette:
Link to Study
D. Post-Operative Pain Management: A JAMA Surgery article indicates that adjuvant massage therapy improves pain management and postoperative anxiety among many patients who experience unrelieved postoperative pain. Pharmacologic interventions alone may not address all of the factors involved in the experience of pain.
Link to Study
